Building "First Route": starting the Route Editor Starting in RE C. The Route Editor (RE 3.1 Using RE Order of operations B. Building "First Route": preparing the geographic tiles on which the route will lay 2.3 Using RGE 2.4 Deleting and adding tiles 2.5 Changing the Route Editor Start Tile 2.6 Importing real terrain elevations (DEM 3. The Route Geometry Extractor (RGE 2.1 What does the RGE do and not do? 2.2 Three types of tiles A. Planning a Route 1.1 Steps in designing and building a route 1.2 Designing a route 1.3 MSTS limitations 2.
ISBN nd Edition Novemberģ Step-by-Step Guide to Building Routes for Microsoft Train Simulator Foreword How to Use this Guide Table of Contents Building "First Route": a project for the first-time user of the MSTS Editors and Tools 1. Any mention of these names or trademarks in this book are not intended to either convey endorsement or other associations with this book. This book contains trade names and trademarks of several companies. The editors always appreciate receiving notice of any errors or misprints.
However, Abacus Software can neither guarantee nor be held legally responsible for any mistakes in printing or faulty instructions contained in this book. Every effort has been made to ensure complete and accurate information concerning the material presented in this book. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise without the prior written permission of Abacus Software. Once again, please don't take my instructions and files as gospel until someone has confirm their accuracy.1 Step-by-Step Guide to Building Routes for Microsoft Train Simulator By Michael VoneĢ Step-by-Step Guide to Building Routes for Microsoft Train Simulator Copyright 2001, 2002 Michael Vone Copyright 2001, 2002 Abacus Software, Inc 5130 Patterson St SE Grand Rapids, MI This book is copyrighted. I have been doing a lot more running since my last test so I do think I am quite a bit fitter, last night I ran 3.5 miles in 30mins, not amazing I know, but hopefully somewhere close to where I need to be. I have been told that a "real world" test for the level of fitness you need is that you should be able to run 1.5 miles in under 10.5 mins. I am yet to pass my test, I failed by the narrowest of margins at the beginning of this year (I am doing it for the 3rd time on the 10th of July) Quote from: mh -Nice one BMorfill, i have my medical next week. Nice one BMorfill, i have my medical next week. Please wait until this has been verified by someone with a little more knowledge. I have a friend who is similarly about to take his third and last attempt at the test. Quote from: Tall Paul -Thanks B Morfill. Please can someone confirm this, or correct me if I am wrong, and I will alter the instructions above. If you score 45 or above you have passed! At the point where the plotted line breaks the maximum line, draw a vertical line down the chart to the numbers along the bottom, this is your test result.ħ. Plot a line of best fit through the readings you have given, and continue it through the final reading to the maximum heart rate line.Ħ.
When you have reached the end of the test you should have 5 heart rate readings.ĥ. Take your heart rate every 2 minutes when prompted and mark the chart above the roman numerals (I, II, III, IV, V)Ĥ.
Start the audio and begin stepping in time to the metronome.ģ. Draw a horizontal line on the chart at your maximum heart rate (220 - Your Age) and one at 80% of your maximum.Ģ. Items required - 12" Step, Heart Rate Monitor, metronome audio and Chart.ġ.
If I remember correctly this is how to carry out the test: I found most of the information here so it should all be correct. I have been doing some research and by recorded a metronome for 2mins at 60bpm, 2mins 80bmp, 2mins at 100bpm, 2mins at 120bpm and 2mins at 140bpm, and redrawing a chart I found on the internet, I have now managed to put together everything that is needed to take your own Chester Step Test. DIY - Chester Step Test - Test yourself before they test you!! :)įIRE SERVICE AND GENERAL FIRE SAFETY TOPICS > Service Training OR RecruitmentĪfter marginally failing my step test twice, I have been given a 3rd chance which I will take next month at Shropshire Fire Service.